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不能出國也能享受到異國風味料理｜健康墨西哥捲餅｜K教練教你自己動手做料理

難得的假日就來搞點特別的餐點「墨西哥捲餅」吧~~ 今天主要介紹三種配料和 三種 墨西哥捲餅的做法。 3種可以在家輕鬆做的醬料~分別為 莎莎醬、酪梨醬、墨西哥肉醬。 0:00 墨西哥捲餅 0...

2021-06-04 21:00:12 有 5,810 人看過 有 275 人說讚

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疫情在家做什麼運動？

《沒有出門的日子，教練帶大家在家裡一起做運動》 🔥🔥🔥❗❗ 前幾天聽到三級警戒要延長的新聞 ，也擔心學生們在家太久都沒運動身體免疫力會下降❗❗❗ (☹☹) . K教練為了陪伴大家渡過居家防疫的這...

2021-06-01 09:30:54 有 644 人看過 有 23 人說讚

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疫情在家做什麼運動！

...

2021-05-31 20:46:50 有 263 人看過 有 9 人說讚

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如何做出超濃厚的質感豆漿鍋🍲呢？｜廚房新手也不會失敗的料理｜健康是吃出來的～

如何做出一道有質感的豆漿鍋呢~ 即使是零經驗的料理一年級生也不會失敗的料理！ ！ ！ ▶要準備的【食材】🍴： 櫛瓜 x2、香菇 100g、紅蘿蔔 100g、金針菇 200g、排骨、牛肉、燕餃、...

2021-05-14 20:30:13 有 532 人看過 有 26 人說讚

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早餐及宵夜的好朋友｜好吃😋美味😋簡單😋的高蛋白煎餅｜健康是吃出來的

😋😋😋😋😋好吃低醣又能即時補充足夠蛋白質的雙口味甜鹹高蛋白煎餅 (非業配)(非業配)(非業配)(非業配)(非業配)(非業配)(非業配)(非業配) 要準備的 ▶【食材】：🍪🍪 煎餅粉60g、高蛋白...

2021-05-07 08:00:08 有 7,212 人看過 有 241 人說讚

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擺手！跑姿！密技大公開！🏃‍♀🏃‍♀🏃‍♀🏃‍♀｜別再用錯誤的姿勢跑步了｜Ft.@哲睿Jerry

原來馬拉松就是要這樣練！！！ 經過這次 @哲睿Jerry 一連串的馬拉松熱身/姿勢 訓練教學 👟👟👟🏃‍♀🏃‍♀🏃‍♀~~ 真的讓我受益良多，不要小看錯誤的跑步姿勢所帶來的運動傷害阿！！ ...

2021-04-26 20:30:02 有 7,188 人看過 有 156 人說讚

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就這樣跑就對了🏃‍♀🏃‍♀｜ 新手跑者要知道什麼呢？｜ 馬拉松訓練 ft@哲睿Jerry

想說之前有挖坑分享給大家的跑馬拉松養成~ 👟👟👟 今年我開始了與專業的跑步教練 @哲睿Jerry 展開一連串的馬拉松訓練🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀~~ 對我來說『跑步/馬拉松』這項興趣~是...

2021-04-16 21:00:07 有 1,709 人看過 有 65 人說讚

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『初學者』高爾夫 要準備什麼！！｜學了你不一樣的開箱系列🚩｜ 高爾夫球 ｜

大家都知道~ 去年底我開始了高爾夫的訓練🏌🏼‍♀️🏌🏼‍♀️🏌🏼‍♀️🏌🏼‍♀️~~ 想學⛳⛳高爾夫卻不知道從何開始嗎？ 看完這集『初學者』高爾夫特輯~ 大家喜歡高爾夫球嗎？？？ 會不會想看...

2021-04-09 21:00:14 有 544 人看過 有 23 人說讚

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近來很夯的間歇性斷食法 ！！｜破解168斷食迷思 ｜ Feat.@營養師愛碎念

大家好~~~ 今天K教練很榮幸請到 『營養師愛碎念』孫語霙營養師～～～～ 來為大家了解168斷食囉~~ 營養師愛碎念 孫語霙營養師 頻道➡https://www.youtube.com/chann...

2021-03-26 21:30:03 有 10,153 人看過 有 279 人說讚

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簡單居家訓練 Part 3｜上肢訓練｜ At-Home Upper Body Workout // RESISTANCE BAND｜ K教練At-Home workout

大家好~~~ 今天K教練要帶來居家運動Part 3 囉~~ Part 1 及 Part 2 有做了嗎~?? 今天這支影片是簡單好上手的上肢訓練唷！ 快起身跟著我一起『簡單動』吧😆！！！ 大家...

2021-03-21 19:00:12 有 1,642 人看過 有 34 人說讚